OUR YOGA STYLES
We empower students to practice a mix of classes, depending on what your body & mind needs.
TRADITIONAL HATHA
Hatha is a slower paced, spiritual class with less poses and longer holds. This practice is the ultimate practice for mind stability, energy cultivation and building inner fire.
Using asana as the foundation, Hatha classes incorporate deeper Tantric techniques, such as Pranayama, Bandha, Mudra, Mantra and Meditation.
Traditional Hatha is our signature style at Bhav. This is the practice for creating life changing growth and evolution.
VINYASA KRAMA
Our Vinyasa class is connecting breath with movement to wisely guide you through sequence for progression towards either a peak pose or an energetic outcome from a specific intention.
This practice is open to everyone as there is always modifications and challenges alike. A general level of fitness can be helpful, or if you are wanting to build on physical health.
YIN YOGA
Embracing time. Poses are held passively for longer. Grounded stillness to allow connective tissues to gradually release. The intention is to deeply relax, create more space and openness for the body, for the nervous system to re collaborate.
Attention to the connective tissues and joints, making this practice perfect for rest and relaxation, rehabilitation and comfort for all ages and body types.
CHANTING
Join us for our special chanting sessions featuring the powerful Gayatri and Maha Mrityunjaya Mantras! Every new and full moon, we gather to chant these ancient Sanskrit Mantras, each with its unique benefits.
The Gayatri Mantra, known for its ability to remove blocks and limitations, is chanted during the New Moon to manifest new beginnings. It is a mantra of healing, purification, protection, and spiritual awakening.
The Maha Mrityunjaya Mantra, on the other hand, empowers us to overcome fear, doubt, and obstacles in our path. It activates our inner strength, healing capacity, intelligence, confidence, and willpower. Chanting this mantra fills us with courage, inspiring us to shine brightly and embody our fullest potential, even in today's challenging times.
Join our chanting sessions to experience the transformative power of these ancient mantras and awaken your inner light!